Power Yoga (In Person)
In Person at Up & Running Teddington - Sundays @ 11am
- 1 hr1 hour
- 12 British pounds£12
- 70 Broad Street, TW11 8QY
Come flow with me in person! This class is held in the studio at Up & Running in Teddington (70 Broad Street, TW11 8QY). Please bring a mat, and blocks and strap, if you have them (no problem if not, I have some you can borrow). Don't forget your water as well! In this class, I will warm you up properly with stretches focussed on the group of 2-3 challenging (or “peak”) poses that I will be focussing on in that particular class. I will break down each of the challenging poses so you can fully participate, even if it is your first time. In almost all classes, we will spend time at the wall, to help us go upside down or further into the challenging poses. Finally, I will cool you down with poses to counteract the areas we have worked on in that class, meaning that you will feel less sore the next day.