I have worked in law for over 12 years, and I found yoga 8 years ago when I was looking to keep fit. Turns out it gave me this and so much more. Yoga is the best stress relief, as it allows me to put everything else aside for that hour. I really enjoy the fitness element – especially as it calls on my dance background of flexibility and balance.
The style of yoga that I love to practise is one where I can really push myself. Having to concentrate on the tough, or “peak”, poses means that my mind doesn’t have time to wander. I love trying new poses, and I’ve improved so much faster practising this style than I did in any other style.
As my life has become busier (my 2 year old daughter contributes a lot to that!), I have found that having the time to myself to “reset” using yoga is ever more important, and I love sharing that with other people.
“The best yoga classes I’ve been to - usually I get bored doing the same sequences but Kat’s sessions are so varied. I have never been able to do a headstand but managed it in the first session."
“This class is different to all the classes I have done before as it is so varied in the content. I love how she has pushed my boundaries and helped me do things I never would have believed I could do with my body. I enjoy how she makes the class and myself, feel at ease even though it is a virtual session. I also enjoy how we celebrate other peoples breakthroughs. It is a really varied class in terms of ability and no one is made to feel shame at their level. I love it!”
“Kat’s classes are set at a good pace with clear explanations throughout and plenty of options given. Lots of variety keeps it interesting too. I look forward to it every week and come away feeling great! Would highly recommend.”